Herbal Medicine in Ireland: Healing from the Hedgerow
Ireland’s hedgerows are more than beautiful boundaries of green — they are living apothecaries, rich with plants that have supported health for generations. Herbal medicine in Ireland weaves together traditional knowledge and modern practice, offering a way to care for body and mind through the gifts of nature.
Irish Herbal Traditions
In Ireland, herbal medicine has deep roots — stretching back through centuries of folk tradition, Celtic healing, and the use of native plants for health and wellbeing. Ireland has a rich history of using plants for healing.
Modern herbalists still draw inspiration from this landscape while using both Irish and global herbs to create balanced, effective remedies. Today, herbal medicine continues to thrive, blending ancient wisdom with modern clinical understanding to support the body’s natural ability to heal.
A Living Tradition
For centuries, Irish people used the plants that grew around them — not only for physical ailments but also for restoring balance and vitality. That tradition continues today, guided by clinical training and the wisdom of observation: how plants interact with the body, and how people respond to them.
The Irish Hedgerow: Nature’s Dispensary
When you walk through the Irish countryside, you pass by many of our oldest and most trusted allies.:
Nettle (Urtica dioica)
A classic spring tonic. Rich in minerals like iron and silica, nettle nourishes the blood, strengthens energy, and supports the kidneys and joints. Its deep-green vitality helps rebuild after illness or fatigue.
Meadowsweet (Filipendula ulmaria)
Known as “Queen of the Meadow,” this graceful herb soothes the digestive tract and balances excess acidity. Traditionally used for heartburn and arthritic pains, it also brings lightness to the system — a cooling, calming influence.
Elder (Sambucus nigra)
The elder tree was once called the “medicine chest of the country people.” Its flowers support immunity and ease colds and sinus issues, while the dark berries are a trusted winter tonic, rich in antioxidants and natural antivirals.
Hawthorn (Crataegus monogyna)
A symbol of the heart — physically and emotionally. Hawthorn strengthens circulation, supports healthy blood pressure, and eases tension around the chest. It is also a herb for the emotional heart bringing courage, openness and resilience.
Dandelion (Taraxacum officinale)
Far more than a garden weed, dandelion gently supports the liver and digestion. Its root helps detoxify and improve bile flow, while its leaves act as a mild diuretic to aid the kidneys and reduce fluid retention.
Yarrow (Achillea millefolium)
Used for centuries to tone the blood vessels, balance circulation, and support recovery after fevers. Yarrow is both protective and harmonising — a herb that restores boundaries in body and energy alike.
In my practice, I draw on both worlds — the science of herbal medicine and the spirit of the Irish landscape — to create bespoke blends that meet each person’s needs. I use Irish and global herbs.
Follow along on Instagram @lolalara.herbalist for info on herbs for your wellbeing.
If you have any queries or would like to book a herbal consultation, you can get in touh on my contact page.
Keep well and natural,
